I’m just gonna let you in on a little (not so) secret. I love food. Especially junk food. I used to be the kind of girl who would eat whatever I wanted without a thought as to what it would do to me. It made little difference to me what was in the food. Who cared about calories or chemicals or whatever? And don’t you dare try to take away my sugar! Isn’t it obvious that I love it?
The truth is, I just never thought about why we eat food. I eat because I feel hungry – eating ANYTHING makes me not hungry – and it’s delicious. Simple, right? Well, unfortunately, no. Eating the ‘easy’ foods, like pizza, french fries and cookies actually does the opposite. Sure, I feel full for a while (and enjoy my temporary sugar high) but then something ludicrous happens – I get hungry again! Not just a little hungry, either – we’re talking WAY hungrier than I was before. Sound familiar?
That’s because as we fill the body with simple carbohydrates (a.k.a. sugar), it produces more and more insulin to counteract all the sugar in the bloodstream (by storing it as FAT). Then, when the insulin has been pumped out in stupid high levels, ALL of the sugar is eventually re-distributed and there is nothing left in the bloodstream but insulin. Once there is no more sugar left from that awful meal we just ate a few hours ago, our body signals that we are – yep – hungry!
Blood sugar and insulin is only one of several reasons why we should all eat REAL FOOD vs. processed food. Bad food can also cause systemic inflammation, clogged arteries, hormone dysregulation, and can lead to auto-immune disorders, cancer, stroke, diabetes and a host of other illnesses. Don’t believe me? Read This or This.
For those of you who are more visual learners (or who just think I’m making this up) there is a brand new video designed to highlight why we should eat REAL food. I highly encourage you to watch and share with the people you love. Slim Is Simple.
Now, I eat to fuel my body. I eat veggies, meat, fruit, nuts and seeds – mostly in yummy combinations. When I work hard (see my post about Lifting Heavy), I splurge on high starch foods like potatoes or rice. I eat chocolate and drink wine and make grain-free low sugar baked goods. Hey, I never said I was perfect! But, I am thin, happy and healthy. What more could a girl ask for?
- The Primal Blueprint 101 (marksdailyapple.com)
- Paleo for Women (paleoforwomen.com)
- What Causes Heart Disease (westonaprice.org)
- PUT DOWN THE DONUT!: Stop Holding Yourself Hostage with Food (barbellnation.wordpress.com)